Comparing Fitness Benefits: Running Vs Cycling

When you compare the fitness benefits of running and cycling you must consider your own needs.

- John T Lyons

Although many specialists might recommend a particular activity, the truth is that you have to take your own needs into consideration. This might mean you need to think of equipment, injury risks, your local solutions and even the time you can dedicate to each activity.

Since both activities are great for a healthier lifestyle, you will need to consider what types of benefits are of interest to your own needs. The main indicators such as required equipment, weight loss, muscle gain and injury risks can give you a better understanding with what types of benefits come with running and cycling.

Basic equipment

If you`re looking to keep costs as low as possible you might be better off with running. All you need is a good pair of shoes and you are ready to go. For cycling, you will obviously need a bike and a good helmet. The latest helmet technologies for improved protection are really adding to safety.

But most of the time, each sport comes with additional equipment. Both runners and cyclists need good nutrition with healthy food sources and vitamins or supplements, especially if they exercise every day. A runner might also invest in good clothing which comes with breathable materials. But cyclists also need dedicated clothing which can dry quickly as this might be a good solution for any weather conditions. If you prefer to cycle indoors, you will still need some good clothing which can keep your body cooler with constant elevated heart rates.

Weight loss