The chronic need to please that caused Anne Hathaway to wear a brightly cheerful – occasionally branded insincere – mask in an effort to endear herself to others is a lasting legacy of her formative years in the spotlight. ‘I have a history of being shamed and humiliated, for a lot of different reasons,’ she says.
Her facade – coupled with the widely held media perception that she was trying too hard to ingratiate herself with the public – had the opposite effect, creating a tribe of online ‘Hathahaters’. She recalls of that difficult time: ‘I didn’t think I was good enough, so I pretended to be someone I wasn’t.’
Struggling to find the contentment and sense of wellbeing she might have expected following her success in The Devil Wears Prada in 2006 and Les Misérables, for which she won an Oscar in 2012, New Yorker Hathaway made a conscious effort to ‘stop trying so hard’.
‘I’m much more secure and less confused about what I want,’ she admits. ‘I spent way too much time trying to be perfect and then going through periods of anxiety and confusion that would leave me exhausted. Now, I take things as they come, and I don’t block myself,’ she says.
‘I guess it’s all about gaining perspective and being able to enjoy things, rather than constantly worrying. I’m happy with how my life is evolving. I’ve figured out that I don’t have to stress myself out as much and can enjoy everything more by being true to who I am. I have a much richer and happier life these days.’
هذه القصة مأخوذة من طبعة January 2020 من Psychologies.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة January 2020 من Psychologies.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Why Are We So Sensitive About Being Sensitive? - Feeling empathy, energy and emotion keenly is not a failing - it can be your strength and your superpower, discovers Yasmina Floyer
All of us are sensitive - it is the very nature of being human. However, as with most behavioural characteristics, it exists on a scale. Jenn Granneman, founder of the world's largest community for introverts and co-author, along with Andre Sólo, of Sensitive (Penguin, £10.99), tells me about the characteristics of someone who is highly sensitive: 'Simply put, if you're a highly sensitive person, your body and mind respond more to the world around you. You respond more to heartbreak, pain, and loss - but you also respond more to beauty, new ideas, and joy. You're more affected by everything around you, but you also draw more from these experiences.
Try a Little Kindfulness - Make kindness a conscious practice and infuse your life with everyday abundance, writes Dr David Hamilton
The more we care about others, the more we realise that most people are just like us - trying to figure things out and hoping for a good day. It's easier to fear what you don't know, but once you get to know people, the world seems a lot smaller and cosier. So next time you're tempted to scroll past someone's problem, dismiss someone's feelings, or just be in your own little bubble, remember: the world's a better place when we all give a little f*ck. Let's sprinkle that stuff everywhere like it's magical kindness glitter!
There's No Excuse to Slow Down! - Presenter, podcaster and author Gabby Logan talks to Psychologies about health, happiness, and overcoming hurdles in midlife...
Presenter, podcaster and author Gabby Logan talks to Psychologies about health, happiness, and overcoming hurdles in midlife...When TV presenter Gabby Logan started to experience brain fog in her late 40s, struggling to recall the correct word or name on live TV, she initially put it down to tiredness. 'I couldn't quite get that name or articulate in the way I had previously been able to, so I was concerned, but it coincided with lockdown and not doing any telly for a while. I remember feeling quite nervous going back to live TV.' But the former international gymnast soon realised that it was a symptom of perimenopause and promptly went onto HRT, which she says has balanced her hormones.
Kindle your creativity
Increase your sense of connection and support your self-expression, urges Caroline Butterwick
Fast and filling!
Join the high-protein revolution and eat better everyday, with these full-of-flavour recipes from nutritionist Scott Baptie's new cookbook
What's your optimum?
Eating well can cure what ails us, so why is it so hard? Anna Blewett discovers the secrets to a more resolved relationship with food...
"FRIENDSHIP DELIVERED SO MUCH OF WHAT ROMANTIC LOVE HAD PROMISED"
Author Marianne Power talks to Psychologies about self-love and the sisterhood...
Summer break or make!
Hello, lovers! September is here, and the lazy holiday season is behind us. And for many-me included - now feels like the perfect opportunity for a personal kick up the backside, and to embark on a relationship reset. In my work, it's typically women who take the first steps accessing couples' help, but recently (and encouragingly) I've noticed an uptick in men reaching out to get relationship advice and wanting to put the work in.
Time to spread their wings
As the seasons shift and shudder, threatening rhythm and routine, Heidi Scrimgeour embraces September in all its bittersweetness...
Big wild world
Caro Giles fills up her cup with summer colour and awaits autumn wonder...
