Looking for a health superhero? Head to the grocery store. Some foods have the power to fight diabetes, heart disease or cancer—in other words, they can literally save your life.
That’s not an exaggeration. A large study in the New England Journal of Medicine found that people of any age who started including healthy foods in their diets improved their chances of living longer. Replacing one serving of red or processed meat a day with one serving of nuts or legumes, for instance, was linked to an eight to 17 per cent reduced risk of premature death. But how do you choose the best options for you?
We asked health experts a simple question: What one nutrient-packed food would you like people to add to their diets? Here are their picks.
1. MIXED NUTS
HEALS: HEART DISEASE
High cholesterol
• Cancer
• Low energy
• Constipation
• Anaemia Weight gain
• Diabetes
SELECTED BY MAYA FELLER, MS, RD, CN
“NUTS ARE A GREAT source of heart-healthy fats, along with some protein. Depending on the nut, you’ll also have some fibre, calcium or magnesium. Almonds, for example, have 75 mg of calcium in a 28 g serving. Walnuts are high in antioxidants, which can help prevent certain cancers. If I have a handful of mixed nuts every day, I’m getting everything.” Serving size: Approximately ¼ cup (28 g)
Maya Feller, a registered dietitian and an adjunct professor at New York University, runs a private nutrition practice.
GOOD TO KNOW: Oils in nuts quickly turn rancid. Store nuts in airtight containers in the refrigerator for up to six months.
2. SPINACH
هذه القصة مأخوذة من طبعة January 2021 من Reader's Digest India.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة January 2021 من Reader's Digest India.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
From the King's Table to Street Food: A Food History of Delhi
Pushpesh Pant, one of India’s pre-eminent food writers, is back with a comprehensive food history of the capital.
Who Wants Coffee?
It’s bitter—but beloved around the world
Prevent The Pain Of Shingles
You don't have to suffer, as long as you take two important steps
The Best And Worst Diets For Your Heart
Dozens of diets are touted as ‘best’, but it’s easy to lose track of the fact that healthy eating needs to be about overall wellness, not just weight loss.
ME & MY SHELF
Journalist Sopan Joshi has worked in a science and environment framework for nearly three decades. His book Mangifera indica: A Biography of the Mango (Aleph Book Company) synthesizes the sensory appeal of India's favourite fruit with its elaborate cultural roots and natural history. He writes in English and Hindi.
SWITCHED
In 1962, nurses at a small Canadian hospital sent home two women with the wrong babies. Then, 50 years later, their children discovered the shocking mistake.
ECHOES OF THE PAST
A VISIT TO THE ANCIENT BARABAR CAVES IN BIHAR REVEALS A SURPRISING CONNECTION TO A LITERARY CLASSIC
Fathers of the Bride
A young woman finds a unique way to honour the many men who helped her survive her childhood
Fiction's Foresight
British-Bangladeshi author Manzu Islam's works reveal startling parallels to recent political upheavals in Bangladesh, begging the question: Besides helping us make sense of our world, can stories also offer a glimpse into the future?
It Happens ONLY IN INDIA
The Divine Defence Picture this: A tractor in Rajasthan‘s Banswara district,a group of loan agents closing in to seize it and the defaulting farmer and his family standing by.
