![A Tasty Way To Boost Gut Health](https://cdn.magzter.com/Reader's Digest India/1699942593/articles/5Tq3kKgGR1700903196998/Gut-Health.jpg)
Instead of sprinkling salt on foods, go for more herbs and spices. Not only will they add more flavour, they’re also good for your gut health, according to a study published in November 2022 in the Journal of Nutrition. The participants added 24 herbs and spices, including ginger, rosemary, basil and cinnamon, to their diets. After four weeks, those who’d sprinkled even as little as a teaspoon a day on their meals increased the variety of microbes living in their digestive tracts. A diverse gut microbiome is important for overall health and well-being, including immunity.
A New Way to Diagnose Parkinson’s Sooner
هذه القصة مأخوذة من طبعة November 2023 من Reader's Digest India.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة November 2023 من Reader's Digest India.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
![25 Lessons That Last A Lifetime](https://reseuro.magzter.com/100x125/articles/232/1759019/-4oz_GG4W1720522283064/crp_25-LESSONS-THAT-LAST-A-LIFETIME.jpg)
25 Lessons That Last A Lifetime
Suggestions about life are a little like lottery tickets: You may collect a lot of them, but they rarely pay off. Yet if you are truly lucky, you receive a few words of wisdom that inspire you forever. That's called hitting the jackpot
![A Symphony Of Irritation](https://reseuro.magzter.com/100x125/articles/232/1759019/5PFqGG6B31720527754140/crp_A-SYMPHONY-OF-IRRITATION.jpg)
A Symphony Of Irritation
In the 2022 film Tár, Cate Blanchett played a conductor who was affected by misophonia—an acute sensitivity to certain sounds. For Lydia Tár, Blanchett’s character, the clicking of a pen or the beat of a metronome was enough to drive her to distraction.
![Is Poverty Alleviation Truly Possible?](https://reseuro.magzter.com/100x125/articles/232/1759019/fqK0bpngj1720527278622/crp_IS-POVERTY-ALLEVIATION-TRULY-POSSIBLE.jpg)
Is Poverty Alleviation Truly Possible?
We ask economist and Nobel laureate Esther Duflo
![Who's Getting Colon Cancer](https://reseuro.magzter.com/100x125/articles/232/1759019/IOWwMhBz21720528008390/WHOS-GETTING-COLON-CANCER.jpg)
Who's Getting Colon Cancer
With rates rising among younger people, testing should start sooner
![The Alpha Dog](https://reseuro.magzter.com/100x125/articles/232/1759019/T5wTXKUvH1720527563640/THE-ALPHA-DOG.jpg)
The Alpha Dog
To rescue lost animals, she climbs into places most of us avoid
![Let's Say Yes!](https://reseuro.magzter.com/100x125/articles/232/1759019/LbkybjTnM1720527115337/LETS-SAY-YES.jpg)
Let's Say Yes!
What started out as a way to get my son to try new foods opened up a world of adventure for my family
![Hey Dad, Can You Help Me Return the Picasso I Stole?](https://reseuro.magzter.com/100x125/articles/232/1759019/hj4jPmkc91720526326152/HEY-DAD-CAN-YOU-HELP-ME-RETURN-THE-PICASSO-I-STOLE.jpg)
Hey Dad, Can You Help Me Return the Picasso I Stole?
A painting went missing in 1969, then turned up at a museums doorstep. No one knew how or why—until now
![Band of Survivors](https://reseuro.magzter.com/100x125/articles/232/1759019/XfAb9CgWL1720526020638/BAND-OF-SURVIVORS.jpg)
Band of Survivors
Armed with his drum kit, a Holocaust survivor fights anti-Semitism one musical note at a time
![A Race Well-Limped](https://reseuro.magzter.com/100x125/articles/232/1759019/h_OHYJH6t1720525782407/A-RACE-WELLLIMPED.jpg)
A Race Well-Limped
A reluctant runner’s key to keeping high spirits? Low expectations
![THE Beauty Queens OF AL DHAFRA](https://reseuro.magzter.com/100x125/articles/232/1759019/Qb1CVfR911720525273525/THE-BEAUTY-QUEENS-OF-AL-DHAFRA.jpg)
THE Beauty Queens OF AL DHAFRA
Welcome to Al Dhafra’s camel beauty pageant, where the competition is tough