ALTHOUGH MOST DIETS vary acA cording to what foods you can Leat, they all follow the same principle of restriction: to lose weight, you need to eat less. Never mind that there's ample evidence that few diets work in the long term.
The now-trendy diet of intuitive eating is, in a sense, an anti-diet: followers base what they eat on how they feel, not on prescribed limits.
How Does It Work?
The concept was first proposed in the mid-1990s by registered dietitians Elyse Resch and Evelyn Tribole, who wrote the book Intuitive Eating. The first step is to reject the idea that you need to be on a diet to be healthy. Intuitive eaters work on getting in touch with their hunger levels, practising eating when they're hungry, paying attention to when they're full, and stopping when they're satisfied.
هذه القصة مأخوذة من طبعة January 2023 من Reader's Digest India.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة January 2023 من Reader's Digest India.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Next Stop: Who Knows?
We wanted to do a once-in-a-lifetime trek in northern Laos. Just getting there became the adventure
ME & MY SHELF
Former director-general of the Delhi Policy Group, Radha Kumar is an academic, author and policy analyst. Her most recent book, The Republic Relearnt: Renewing Indian Democracy (1947-2024), explores the triumphs and the democratic decay of the Indian Republic.
The Journey Of The Kon-Tiki
Is it possible to cross the Pacific on a wooden raft? Natural scientist Thor Heyerdahl risks everything to prove it
Hot and (Un)bothered
Not that anyone in India needs to be reminded, but summer is here, and the collective energy dissipated by people complaining about the heat is making climate change even worse.
GOTCHA!
We asked for it: What’s the best prank you ever pulled?
Do More With Your Tech
You're undoubtedly missing out on cool features that can help make life easier, safer and even more fun
Why Water Workouts Work
Swimming and other aquatic exercises have special benefits
Surf's Up... Again
A Hawaiian helps victims of a devastating fire in the most Hawaiian way possible
HUMOUR in UNIFORM
I got sloppy with my shaving one morning and nicked my skin.
Leave the WILD Things Be
Wild animals have been made to serve a variety of human needs, including recreational ones. It’s up to everyday folk to decry the use of animals for entertainment