Understand that you’re not the only one
More than 8 million people live on their own in the UK, with the number increasing by a fifth in the last 20 years. It doesn’t follow that you’re lonely just because you’re a solo dweller, but there’s evidence that it can have an effect on your health, upping your risk of heart disease, cancer, diabetes and mental health problems. So if you do feel lonesome at times, don’t dismiss it. Acknowledging it and understanding what’s causing you to feel that way is the first step to doing something about it.
Make time for people
هذه القصة مأخوذة من طبعة September 2020 من Reader's Digest UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة September 2020 من Reader's Digest UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
EVERY SECOND COUNTS: TIPS TO WIN THE RACE AGAINST TIME
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GET A GREEN(ER) THUMB
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Sam Quek MBE is an Olympic gold medalwinning hockey player, team captain on A Question of Sport and host of podcast series Amazing Starts Here
Stand Tall, Ladies
Shorter men may be having their moment, but where are the tall women?
