Home Alone?
Reader's Digest UK|September 2020
The past few months have taught us a lot about isolation. But it’s worth making the effort to connect—or reconnect—with family and friends
Susannah Hickling
Home Alone?

Understand that you’re not the only one

More than 8 million people live on their own in the UK, with the number increasing by a fifth in the last 20 years. It doesn’t follow that you’re lonely just because you’re a solo dweller, but there’s evidence that it can have an effect on your health, upping your risk of heart disease, cancer, diabetes and mental health problems. So if you do feel lonesome at times, don’t dismiss it. Acknowledging it and understanding what’s causing you to feel that way is the first step to doing something about it.

Make time for people

هذه القصة مأخوذة من طبعة September 2020 من Reader's Digest UK.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة September 2020 من Reader's Digest UK.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

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