ON JAMES OWEN’S 70TH birthday, he saw a video of himself hunched over and shuffling up to the podium where he was giving a talk. “I looked like an old man,” says Owen, who built a successful career on Wall Street. Even worse, he felt like an old man.
He was about 25 pounds overweight and had chronic trouble with his back, knees, and shoulders. But instead of giving in to age, Owen decided to set an ambitious five-year goal: He wanted to be pain-free, and he decided the way to get there was through exercise—even though at the time he couldn’t do a single push-up.
هذه القصة مأخوذة من طبعة October 2021 من Reader's Digest US.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة October 2021 من Reader's Digest US.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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