8 Reasons Why Women Should Lift Weights!

Don’t worry about getting bulky. According to the Women’s Heart Foundation, high levels of estrogen make it very difficult for women to become overly muscular. When women lift, the changes to their muscles are generally related to muscle-tone, strength, and endurance rather than size. The result is just a firmer and shapely you. Here are more reasons why you should pick up those weights today.

1. Effective Fat Loss

Although cardio burns more calories than strength-training during a 30-minute sweat session, lifting weights burns more overall. When contrasted head-to-head against cardiovascular exercises, resistance training comes out top when it comes to more calorie burn. The huge advantage to weight training is your body’s ability to burn fat during and after exercise.

2. More Muscle, More Calorie Expenditure

Vigorous weight training boosts your metabolic rate throughout the day, which in turn makes you more efficient at burning body fat when you’re resting. As you increase strength and lean muscle mass, your body uses calories more efficiently. Daily muscle contractions from a simple blink to a heavy squat contribute to how many calories you burn in a given day. Sitting burns fewer calories than standing; standing burns fewer than walking, and walking burns fewer than strength training.

3. Shape Up