Trying something outside your comfort zone can blow up your life in amazing ways you’ve never imagined. Discover the two unconventional strategies that will motivate you to make it happen.
Disrupting your familiar existence by, say, taking a sabbatical from work to travel, starting your own business, or moving cross-country is one of the most exhilarating and rewarding things you’ll do. Ever. “Making a big change can increase your sense of life’s possibilities, and as you rise to new challenges, this can also increase your resilience,” Dr. says Rick Hanson, a psychologist and the author of Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. “Bold moves can also lead to rapid personal growth, can build your personal independence and confidence, and can add more excitement to your life.”
هذه القصة مأخوذة من طبعة July 2018 من Shape Malaysia.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة July 2018 من Shape Malaysia.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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26 Ways To Lose Inches Faster
Wouldn’t it be nice to have your health taken care of for you? A chef to cook nutritious, gourmet dinners; an assistant to schedule regular massage and doctor’s appointments; a little voice in your head reminding you to skip the chocolate and have the broccoli instead; and a sharp elbow pushing you to get off the comfy couch and head out for a 10 km run? Okay, maybe our health is something we’re better off taking care of ourselves. And lucky for us, there’s more than one way to do it. In fact, we’ve got 26, one for each letter of the alphabet. Try one or try them all, what matters is that you make the move.
