Great abs aren’t built on planks alone. Discover the workout methods that will stealthily fl atten and fi rm your middle— no mat required.
You may commit to crunches and planks, Pilates and yoga, all in an effort to target your abs, which they do, but don’t stop there. Broaden your “rep”-ertoire to include some of these other types of moves and methods (some of which you can do at your desk), and suddenly your core is being challenged with every motion—even though your mind is never on your middle.
Stability moves train your core to stay strong and steady. They also target your transverse abdominis, the deep ab muscle that does a 360 around your waist and draws it in, says Brent Brookbush, president of the Brookbush Institute of Human Movement Science in New York City. Try this stabilizer: Hold a dumbbell in your right hand and balance on your left leg. Squat on your left leg as you lower the weight toward your left foot.
هذه القصة مأخوذة من طبعة December 2016 من Shape Malaysia.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة December 2016 من Shape Malaysia.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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