Working out during pregnancy isn’t just good for you—it’ll help your baby stay healthy too. There’s new advice on how hard to go, so get updated here.
As long as you’ve gotten the all clear from your doctor—a must for all pregnant women, regardless of your fitness level—you can keep on with your gym routine. Regular exercise can help reduce back pain, promote healthy weight gain during pregnancy, and reduce your risk of gestational diabetes, preeclampsia, or having a C-section, according to the American College of Obstetricians and Gynecologists. “Of course, you do need to take it a little slower with exercise and listen to your body,” says Dr. Diana Ramos, an adjunct assistant clinical professor in obstetrics and gynecology at the Keck USC School of Medicine. Here’s all the news to stay strong for those nine months.
KEEP PUMPING IRON.
هذه القصة مأخوذة من طبعة March - April 2019 من Shape Malaysia.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة March - April 2019 من Shape Malaysia.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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Wouldn’t it be nice to have your health taken care of for you? A chef to cook nutritious, gourmet dinners; an assistant to schedule regular massage and doctor’s appointments; a little voice in your head reminding you to skip the chocolate and have the broccoli instead; and a sharp elbow pushing you to get off the comfy couch and head out for a 10 km run? Okay, maybe our health is something we’re better off taking care of ourselves. And lucky for us, there’s more than one way to do it. In fact, we’ve got 26, one for each letter of the alphabet. Try one or try them all, what matters is that you make the move.