Crush Your Treadmill Time
Shape Singapore|August 2018

No more flatlining on indoor runs. Use these tricks to re-energise your strides.

Sara Angle
Crush Your Treadmill Time

CREATE A SOLO CLASS

Channel the adrenaline of a group running class with a well-thought-out playlist, says Harley Rodriguez, a trainer at Barry’s Bootcamp, which alternates treadmill segments with strength sets. Use music to time your intervals, choosing songs with uptempo choruses that get you pumped to pick up your pace with each refrain. “In your head, say: I’m doing a 30-second sprint in four, three, two, one – then give it your all,” Harley says. If you’re spurred by the competitive spirit of a group class, hop on a treadmill next to someone who looks like a strong runner. You can race them by setting your pace to something higher than theirs – they’ll never need to know!

USE ALL THE BUTTONS

Take advantage of the machine’s speed and incline range, and you’ll boost your burn, strength, and interest. First, alternate sprinting (from 10 to 90 seconds each set) with jogging (sets can be equal to or shorter than your pushes) for 15 minutes. Then set the incline to 10 per cent and find a slightly uncomfortable pace. Drop the incline by 1 per cent every 30 seconds until you’re on a flat road. Go again but faster. Pushing your pace melts more fat and increases your cardio capacity, while climbs build your power – a mix that makes you leaner, faster, and stronger, says Rebecca Skudder, founder of MyStryde treadmill running studio in Boston.

GO IN WITH A STRATEGY

هذه القصة مأخوذة من طبعة August 2018 من Shape Singapore.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة August 2018 من Shape Singapore.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

المزيد من القصص من SHAPE SINGAPORE مشاهدة الكل
Anne Hathaway - Self Love Tips To Feel Good In Her Own Skin
Shape Singapore

Anne Hathaway - Self Love Tips To Feel Good In Her Own Skin

Fueled by the desire to stretch herself creatively and help women and girls around the world, The Hustle star Anne Hathaway opens up about tossing old insecurities and finding a new level of strength and purpose.

time-read
5 mins  |
August - September 2019
How To Take Advantage Of The Powerful Benefits Of Touch!
Shape Singapore

How To Take Advantage Of The Powerful Benefits Of Touch!

Touch not only feels good but is great for your health, the newest science shows. Here’s how to take advantage of its powerful benefits, including better sleep, less stress, and stronger immunity.

time-read
3 mins  |
August - September 2019
Break It Down: The Food Hangover
Shape Singapore

Break It Down: The Food Hangover

A big meal can make you just as headachy and bloated as overdoing alcohol. Author, scientist and nutritional consult Dr Susan Kleiner explains how to bounce back.

time-read
1 min  |
March 2019
6 Tips To Stay Strong And Healthy
Shape Singapore

6 Tips To Stay Strong And Healthy

It’s that time of the year, but it doesn’t mean a cold has to take you down. Same for the flu. These new science-backed strategies will help keep you strong and healthy.

time-read
3 mins  |
March 2019
Scary Things Sugar Does To Your Body
Shape Singapore

Scary Things Sugar Does To Your Body

Before you submit to that sugar craving over and over again, consider these damaging health effects that may result.

time-read
4 mins  |
August - September 2019
Peak Performance
Shape Singapore

Peak Performance

A new wave of treatments and products improves your complexion today – and how it behaves in the future.

time-read
4 mins  |
August - September 2019
4 Tips Sharpen Your Focus
Shape Singapore

4 Tips Sharpen Your Focus

You can get more done while feeling less stressed and gain extra free time – for fun, family and you – along the way. Discover the innovative sciencebacked strategies to make it happen.

time-read
3 mins  |
December 2018
5 Amazing Wellness Getaways
Shape Singapore

5 Amazing Wellness Getaways

Start the new year fully recharged by booking a wellness getaway at these amazing resorts, where health and fitness are at the heart of it all.

time-read
3 mins  |
December 2018
New Age Therapies To Bust Your Stress
Shape Singapore

New Age Therapies To Bust Your Stress

New age therapies can sound kooky, but they may be the key to getting your mind out of its rut.

time-read
3 mins  |
December 2018
Run. Live. Love.
Shape Singapore

Run. Live. Love.

If Carla Dunareanu sets out to do something, you can count on her never doing things by halves. Including eating pizza.

time-read
10 mins  |
March 2019