Our newest healthy food obsession brings the refreshing summery flavour of the tropics to your home cooking.
When it comes to a food that hits on multiple health fronts, it’s hard to outdo coconut. Its water is super-hydrating, its oil can protect your heart, and its meat is full of fibre. That versatility, plus its creamy texture and islandy flavour, are exactly why chefs are excitedly brainstorming ways to showcase the tropical treat. Here, chef Guy Turland, co-owner of Bondi Harvest in Santa Monica, California, and a co-author of the new Bondi Harvest cookbook, shares some inspired ideas.
Top sweet potatoes with coconut butter
With the consistency of nut butter and the velvety texture of oil, coconut butter will melt into your baked sweet potato, adding tons of flavour and a luscious silkiness. Make your own by whizzing shredded, unsweetened coconut in a high-speed blender for 10 to 15 minutes, or buy it jarred.
Swop wheat flour for coconut flour
هذه القصة مأخوذة من طبعة October 2016 من Shape Singapore.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة October 2016 من Shape Singapore.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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