6 Tips on How to Manage Your Daily Stresses and Anxieties

The Best of Times|October 2020

Everybody deals with stress and anxiety, however, our anxieties can sometimes get the best of us. It’s important to know how to cope with your anxieties and fears if they get out of control.

- Stanley Popovich

6 Tips on How to Manage Your Daily Stresses and Anxieties

With this in mind, here are some tips that a person can use to help manage their daily stresses and anxieties.

1 Take a break. Sometimes, we get stressed out when everything happens all at once. When this happens, a person should take a deep breath and try to find something to do for a few minutes to get their mind off of the problem. A person could take a walk, listen to some music, read the newspaper, or do an activity that will give them a fresh perspective on things.

هذه القصة مأخوذة من طبعة October 2020 من The Best of Times.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

بالفعل مشترك ? تسجيل الدخول

هذه القصة مأخوذة من طبعة October 2020 من The Best of Times.

بالفعل مشترك? تسجيل الدخول

المزيد من القصص من THE BEST OF TIMES مشاهدة الكل

The Best of Times

Take Salad Season to the Next Level

Warmer months typically call for lighter bites, and one of the first things that comes to mind for many is a fresh and flavorful salad. While a salad is a quick and easy way to up your veggie intake and get food on the table in next to no time, the same formula over and over again can make mealtimes feel mundane. To take your salads to the next level, think of those greens as a blank slate for creativity and look beyond the bowl for elements that can help create new, satisfying meals. Find more ideas to elevate salad season at freshexpress.com.