Getting Your Stress Under Control
The Best of Times|November 2019
Stress affects all of us these days. Jobs, family issues, the daily news and hundreds of other factors can all help create and promote the stress and anxiety that so many of us feel.
Getting Your Stress Under Control

Of course, there are always going to be factors in your life that make you worried and can leave you feeling nervous, afraid or uncomfortable. That's simply life. But there are ways you can minimize the effect stress may be having on your physical, mental and emotional health.

Simple lifestyle changes for better health are some of the easiest ways to handle stress. A physically healthier you doesn't make the sources of stress in your life disappear, but does leave you better equipped to handle them.

هذه القصة مأخوذة من طبعة November 2019 من The Best of Times.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة November 2019 من The Best of Times.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

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