Travelling can be tiring, but you don’t have to let it take all the life out of you.
Crossing time zones on long-distance flights is what causes jet lag, which can take days to clear. Here’s how to minimise its effects:
Catch Some Zs
Start your trip with a good night’s sleep before boarding your flight, so you will not be extra tired by the time you land. If you have a watch, set it to the time at your destination as soon as you board the plane.
هذه القصة مأخوذة من طبعة Issue 284 من The Finder Singapore.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة Issue 284 من The Finder Singapore.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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If your helper could use some help in the kitchen, or she wants to improve her own skills, consider sending her to these cooking and baking classes. It’s a win-win!
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