The festive season can leave us frazzled and emotional eating to cope. Here’s how to nourish your body and mind over the holidays without giving up the treats you love!
The lead-up to Christmas and the holidays themselves can be both exciting and stressful. Coupled with an abundance of food, it’s a perfect storm that can lead to emotional eating. Bingeing on holiday treats can also lead to feelings of guilt, triggering a cycle that results in more emotional eating. So how do you avoid this, while still enjoying the holiday feast?
Clinical psychologist Dr Melissa McCreery says identifying the areas where you’re vulnerable makes you aware of your triggers, so you can take steps to mitigate them. Being tired, stressed or having a bad day may make you reach for food when you’re not hungry.
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هذه القصة مأخوذة من طبعة December 2018 من The Malaysian Women\'s Weekly.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة December 2018 من The Malaysian Women\'s Weekly.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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