How To Stick To A Diet Plan!
The Malaysian Women\'s Weekly|February 2017

Can’t seem to follow through your diet plan? Here’s how you should be doing it.

How To Stick To A Diet Plan!

Going on a diet is one thing, sticking to it is another matter entirely. But if you can get your brain in the right place you have a greater chance for success. Here are 13 tips to try!

Find a diet you like

The most successful diet is not successful because it’s high protein or low carb, it’s successful because you stick to it, say Canadian researchers who compared plan results. Ensure whatever plan you choose includes foods you enjoy and that it can fit into your life.

“I suggest clients rate their confidence on sticking to a particular diet out of 10,” says dietician Sanchia Parker. “If you score seven or below, then look at why it might be hard and if you can come up with solutions to those barriers.” If you can’t, then it’s not the plan for you.

BUY A RED PLATE 

You eat fewer calories if you eat from one, finds Dr Nicola Bruno from the University of Parma in Italy. He isn’t exactly sure why, but says it might be related to ‘cultural associations of red to danger and avoidance'.

SET THE RIGHT GOAL 

While some people can plan a whole week of eating and stick to it, others might only see all the hurdles in a full week and therefore fail to get going. “Never actually starting your diet, or starting but quitting time and time again, is a good sign that your goal or time-frame is too big,” says clinical psychologist Gemma Cribb. “Find a change you can actually commit to – and just concentrate on repeating that.” That might mean focusing on making the right choices day by day, or even just meal to meal.

ALTERNATE YOUR MOUTHFULS

هذه القصة مأخوذة من طبعة February 2017 من The Malaysian Women\'s Weekly.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة February 2017 من The Malaysian Women\'s Weekly.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

المزيد من القصص من THE MALAYSIAN WOMEN\'S WEEKLY مشاهدة الكل
25 Life-Changing Budget Hacks
The Malaysian Women's Weekly

25 Life-Changing Budget Hacks

Follow these money tips to become the savviest you yet

time-read
5 mins  |
December - January 2019
Why Women Devour Erotic Fiction
The Malaysian Women's Weekly

Why Women Devour Erotic Fiction

Women who read erotic fiction have better sex lives than women who don’t. We look at why turning pages can also help turn you on and discover why women are so aroused by erotic literature in all its forms

time-read
6 mins  |
February/March 2020
Can Superstition Enhance Your Life?
The Malaysian Women's Weekly

Can Superstition Enhance Your Life?

The power of positive thinking and a belief in lucky charms might be all it takes to turn your fortunes around

time-read
4 mins  |
February/March 2020
Know Your Children's Friends
The Malaysian Women's Weekly

Know Your Children's Friends

Want to know what makes your child tick? Take a look at their circle of friends – they can offer a surprising insight into your child’s behaviour

time-read
6 mins  |
February/March 2020
Can Sleeping Apart Mend Your Marriage?
The Malaysian Women's Weekly

Can Sleeping Apart Mend Your Marriage?

More and more couples choose to sleep in separate beds, but this growing trend doesn’t mean the end of a loving relationship

time-read
8 mins  |
February/March 2020
It's Time For South Africa
The Malaysian Women's Weekly

It's Time For South Africa

A country once mired in decades of violent social struggle brought about by racial segregation policies and laws, it has gone through a rebirth and is flourishing like never before

time-read
5 mins  |
February/March 2020
Shiny, Happy Sheila
The Malaysian Women's Weekly

Shiny, Happy Sheila

Cover girl Sheila Sim knows a thing or two about living life to the fullest. The star shares her get-happy formula with us

time-read
5 mins  |
February/March 2020
Adventure With A Cause
The Malaysian Women's Weekly

Adventure With A Cause

Some of us may know her as the lady behind one of the most successful premium laser treatment centres in town, but away from work, Erin Sandral thrives on adventure and seeks to improve the lives of underprivileged women

time-read
4 mins  |
February/March 2020
We Wish You A Pleasant Flight
The Malaysian Women's Weekly

We Wish You A Pleasant Flight

Other than tense muscles, dehydration and sleeplessness, air travel can affect our bodies in many other ways – here’s what you need to know

time-read
3 mins  |
December - January 2019
Prosperous Delights
The Malaysian Women's Weekly

Prosperous Delights

Tasty treats during Chinese New Year is all part of the festivities to spread joy and good luck. We asked Assistant Pastry Chef Yap Wai Keong from One World Hotel Petaling Jaya to share with us a few auspicious recipes that will bring happiness to your loved ones.

time-read
3 mins  |
December - January 2019