Sleep better tonight with these recommendations for a refreshing rest.
Keep Your Cool
A cool bedroom is key to a better night’s sleep. Your body’s core temperature fluctuates in the day and cools down before bedtime. Scientists believe this induces sleepiness. Give your body temperature a push in the right direction by setting the thermostat to between 15°C and 19°C.
Relax Yourself To Sleep
If you often wake up in the middle of the night, try progressive muscle relaxation. Focus on your breathing. Tense the muscles in your toes for five seconds and then relax them. Now move up to your calves. Tense the muscles there for five seconds, then relax. Work your way up your entire body all the way to your forehead and relax yourself back to sleep.
هذه القصة مأخوذة من طبعة October 2016 من The Malaysian Women\'s Weekly.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة October 2016 من The Malaysian Women\'s Weekly.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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