The Latest Word On Probiotics
Your Family|July 2019

Gut Health Has Become Big Business – and Many of Us Have Adopted Probiotics as Part of Our Daily Routines. But Does Science Support the Use of These ‘good Bacteria’?

The Latest Word On Probiotics

Probiotics remain popular, despite almost constant debate about their effectiveness among the medical community. They’ve taken us on a bit of a roller-coaster over the years, from ‘yes, probiotics are a necessity’ to ‘hmm… perhaps they do nothing at all’, to where we find ourselves today. Where should they be positioned on this spectrum?

THE PROBIOTIC BOOM

The probiotic industry has seen major growth in recent years: in 2017, it was estimated to be worth more than R527 million in South Africa, and is predicted to reach over US$66 billion globally by 2024. You’ll find probiotic pills and drinks in pharmacy aisles (and fridges) and in health and wellness stores all over the country. Probiotic foods, beauty products and even pet products are also widely available. This is largely due to the rise of scientific interest in the microbiome, ecosystems of micro-organisms and bacteria interacting throughout the body. Many of the estimated 39 trillion bacteria in the gastro-intestinal system have been found to be effective at crowding out harmful microbial invaders, leading to the seemingly logical conclusion that introducing more probiotics into our systems would result in better health.

هذه القصة مأخوذة من طبعة July 2019 من Your Family.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة July 2019 من Your Family.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

المزيد من القصص من YOUR FAMILY مشاهدة الكل
Beat The Disease To Please
Your Family

Beat The Disease To Please

Is saying ‘yes’ is a habit that’s leaving your own needs constantly overlooked, as you put everyone else’s needs before yours? How can you break the cycle of people- pleasing and put yourself first?

time-read
5 mins  |
June 2020
Quaran-Teens Help Them Manage Their Mental Health
Your Family

Quaran-Teens Help Them Manage Their Mental Health

Teens climbing the walls during covid-19? Restlessness isn’t the only thing to be concerned about, writes daniella renzon, community service clinical psychologist

time-read
5 mins  |
June 2020
Know Your Headache Migraine, Tension Or Cluster?
Your Family

Know Your Headache Migraine, Tension Or Cluster?

It’s common for people to refer to any splitting headache as a migraine, but this might not always be the case

time-read
5 mins  |
June 2020
Going Through A Friendship Crisis?
Your Family

Going Through A Friendship Crisis?

Is your waning social life affecting your marriage?

time-read
5 mins  |
June 2020
Life Post-Lockdown
Your Family

Life Post-Lockdown

Pandemic panic, brain fog and ocd… as you get back to life un-usual, psychologist marise swart shares some advice on some common issues that may affect your mental health

time-read
5 mins  |
June 2020
How To... Make Gluten-Free Flours
Your Family

How To... Make Gluten-Free Flours

Prepare these gluten-free flours to replace cake flour or self-raising flour in your favourite recipes!

time-read
2 mins  |
June 2020
Cosmetic Treatments: Everything You Need To Know
Your Family

Cosmetic Treatments: Everything You Need To Know

Considering a cosmetic procedure, but aren’t sure what to expect? Cape town based general and aesthetic practitioner dr jan nel offers his valuable insights

time-read
7 mins  |
June 2020
LOVING LOCAL
Your Family

LOVING LOCAL

LOCAL FASHION BRANDS ARE HELPING US BECOME MORE CONSCIOUS SHOPPERS IN THIS EVER-CHANGING WORLD, WITH THEIR BEAUTIFULLY CRAFTED ECO-FRIENDLY WARDROBE PIECES

time-read
5 mins  |
June 2020
Listen Up
Your Family

Listen Up

EVER NOTICE HOW YOUR CHILD’S BIONIC EARS PICK UP EVERY WORD OF YOUR PRIVATE CONVERSATIONS, YET COMPLETELY TUNE OUT WHEN YOU REALLY NEED THEM TO LISTEN? OUR EXPERTS OFFER SOME CONSTRUCTIVE ADVICE ON HOW TO MAKE YOURSELF HEARD

time-read
4 mins  |
June 2020
Blood couldn't make us any closer'
Your Family

Blood couldn't make us any closer'

THE TITLE OF ‘DAD’ DOESN’T ONLY BELONG TO SOMEONE YOU SHARE DNA WITH. THESE MEN HAVE FILLED THE FATHER FIGURE ROLE AND RAISED THEIR CHILDREN AS THEIR OWN

time-read
8 mins  |
June 2020