Back To The Basics
asiaSpa India|November-December 2018

Trainer Siddharth Mohanta demystifies CrossFit and tells us how just about anyone can be a part of the movement

Siddharth Mohanta
Back To The Basics

CrossFit, superficially, is a strength and conditioning programme – it is different modalities of fitness put together to bring out an extensive training routine.

In CrossFit, one is not the best at one thing, but good at multiple things. We work on making everyday athletes, those who can not only run a 20-minute five-kilometre, but also back squat a 100 kilograms. The basic goal is not to specialise and not to get into a routine.

CrossFit, at its core, however, is more personal. It is a sport. It is a community of like-minded people who are trying to do better every day – just like teams in any sport: they want to improve their game, build strategies and work with each other and strong coaches to bring out the best in them. It also caters to people from all walks of life and of all ages – whether it’s a 60-year-old grandmother or an 18-year-old college kid, they’re both in the same class and doing the same workout.

هذه القصة مأخوذة من طبعة November-December 2018 من asiaSpa India.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة November-December 2018 من asiaSpa India.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

المزيد من القصص من ASIASPA INDIA مشاهدة الكل
Bike The Bay In Santa Monica
asiaSpa India

Bike The Bay In Santa Monica

When beach calls, go to Santa Monica and treat yourself with a healthy dose of life. Californian yoga, vegan cuisine and fresh air, the beach city of Los Angeles has got it all covered. Rent a bike or just walk it off—it’s up to you. Speaking to Misti Kerns, President and CEO, Santa Monica Travel and Tourism, we came across the must visit places for your next trip.

time-read
3 mins  |
asiaSpa November 2019-April 2020
All For That Bridal Blush
asiaSpa India

All For That Bridal Blush

Having 12 years of experience in the field of nutrition and diet counselling, health and lifestyle coach, Dr Archana Batra believes that a tailored health routine packed with balanced nutritional diets and workout sessions, is all that a would-be bride needs for that gorgeous glow on her dream day. Here she spills the beans on the beauty secrets all future brides must know by heart.

time-read
5 mins  |
asiaSpa November 2019-April 2020
In Her Element
asiaSpa India

In Her Element

Just four years into the industry, and Bollywood’s gritty star Bhumi Pednekar has taken on many forms—an overweight bride, a lust-worthy maid, and even an elderly sharpshooter. In an exclusive chat with asiaSpa India, she gives us a glimpse into her formerly unseen avatar—speaking about her love for superfoods, Pilates and massages.

time-read
4 mins  |
asiaSpa November 2019-April 2020
Sustainable Beauty
asiaSpa India

Sustainable Beauty

Swedish beauty brand Oriflame is continuously striving towards making their products environment-friendly. Frederic Widell, VP and Head of South Asia, and MD of Oriflame India talks about sustainability in beauty practices, worldwide trends, and new design collaborations.

time-read
3 mins  |
asiaSpa November 2019-April 2020
The Journey Within
asiaSpa India

The Journey Within

Dr Arun Pillai, Wellness Director, Dharana at Shillim, decodes the many facets of sustainable wellness, and talks about upcoming trends.

time-read
4 mins  |
asiaSpa November 2019-April 2020
Healing Of The Yesteryears
asiaSpa India

Healing Of The Yesteryears

Draped in luxury, travel back in time with therapies of the simpler times at Kaya Kalp—The Royal Spa, ITC Royal Bengal.

time-read
3 mins  |
asiaSpa November 2019-April 2020
The Pursuit Of Happiness
asiaSpa India

The Pursuit Of Happiness

Faraway in the mountains of the Eastern Himalayas, the luxurious Six Senses Bhutan is bringing a bouquet of holistic wellness services to the world’s happiest country. Join in for a retreat of the body, mind and soul.

time-read
5 mins  |
asiaSpa November 2019-April 2020
Wellness, The Holistic Way
asiaSpa India

Wellness, The Holistic Way

With their new integrative medical services and a range of intensive wellness immersions, Amanpuri in Phuket guarantees complete nourishment of body and soul.

time-read
4 mins  |
asiaSpa November 2019-April 2020
How To Deal With Pre-Wedding Stress
asiaSpa India

How To Deal With Pre-Wedding Stress

Integrative health and wellness management expert Preeti Rao tells us how a health and wellness coach can help you deal with pre-wedding stress and building a healthy and wholesome future with your partner.

time-read
3 mins  |
May 2019
Setting Up Camp
asiaSpa India

Setting Up Camp

Expert Jatin Arora decodes the trend that’s taken fitness enthusiasts by storm – boot camps!

time-read
4 mins  |
March - April 2017