Wellness getaways to kick off your bucket list.
01 Sleep well at SHA Wellness Clinic, Spain
Find balance within yourself and improve the quality of your sleep with the ‘Sleep Recovery Programme’. Designed to address disorders such as insomnia, the 14-day programme uses a combination of western therapy and diagnosis techniques, a healthy diet and natural therapy to make your sleep more restful and satisfying. shawellnessclinic.com
02 Go salmon fishing in Gaula River, Norway
The rivers in this Scandinavian nation are populated with the largest salmon in the world, and Gaula River (pictured here) tops the list. Stay at Winsnes Fly Fishing Lodge, nestled in a beautiful valley on the Gaula River, and enjoy a week of unforgettable fishing. And if you’re lucky, you might just spot a grizzly fishing for his dinner too. gaulasalmon.com
03 Take cricket lessons at Lord’s, London
Cricket lovers take note. What if we told you that it is possible for you to spend an afternoon with cricket legend Michael Vaughan? Hone your cricket skills during a hour-long private lesson with Vaughan at the MCC Cricket Academy, get a guided tour of Lord’s Cricket Ground and then relish a sumptuous meal at Tavern, the pub. trulyexperiences.com
04 Get close to nature, Thailand
Head to Thung Yai Naresuan Wildlife Sanctuary, the largest wildlife corridor in Southeast Asia to spot tigers, elephants and bears. And when there, make sure you take in the UNESCO-protected waterfalls of Thi Lo Su. Located on the Burmese border, the falls make for thrilling rafting adventures. www.activethailand.com
05 Enjoy an ice driving adventure, Sweden
هذه القصة مأخوذة من طبعة May/June 2018 من asiaSpa India.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة May/June 2018 من asiaSpa India.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Bike The Bay In Santa Monica
When beach calls, go to Santa Monica and treat yourself with a healthy dose of life. Californian yoga, vegan cuisine and fresh air, the beach city of Los Angeles has got it all covered. Rent a bike or just walk it off—it’s up to you. Speaking to Misti Kerns, President and CEO, Santa Monica Travel and Tourism, we came across the must visit places for your next trip.
All For That Bridal Blush
Having 12 years of experience in the field of nutrition and diet counselling, health and lifestyle coach, Dr Archana Batra believes that a tailored health routine packed with balanced nutritional diets and workout sessions, is all that a would-be bride needs for that gorgeous glow on her dream day. Here she spills the beans on the beauty secrets all future brides must know by heart.
In Her Element
Just four years into the industry, and Bollywood’s gritty star Bhumi Pednekar has taken on many forms—an overweight bride, a lust-worthy maid, and even an elderly sharpshooter. In an exclusive chat with asiaSpa India, she gives us a glimpse into her formerly unseen avatar—speaking about her love for superfoods, Pilates and massages.
Sustainable Beauty
Swedish beauty brand Oriflame is continuously striving towards making their products environment-friendly. Frederic Widell, VP and Head of South Asia, and MD of Oriflame India talks about sustainability in beauty practices, worldwide trends, and new design collaborations.
The Journey Within
Dr Arun Pillai, Wellness Director, Dharana at Shillim, decodes the many facets of sustainable wellness, and talks about upcoming trends.
Healing Of The Yesteryears
Draped in luxury, travel back in time with therapies of the simpler times at Kaya Kalp—The Royal Spa, ITC Royal Bengal.
The Pursuit Of Happiness
Faraway in the mountains of the Eastern Himalayas, the luxurious Six Senses Bhutan is bringing a bouquet of holistic wellness services to the world’s happiest country. Join in for a retreat of the body, mind and soul.
Wellness, The Holistic Way
With their new integrative medical services and a range of intensive wellness immersions, Amanpuri in Phuket guarantees complete nourishment of body and soul.
How To Deal With Pre-Wedding Stress
Integrative health and wellness management expert Preeti Rao tells us how a health and wellness coach can help you deal with pre-wedding stress and building a healthy and wholesome future with your partner.
Setting Up Camp
Expert Jatin Arora decodes the trend that’s taken fitness enthusiasts by storm – boot camps!
