Katelyn Runck - Without Determination, You Won't Get Very Far

Congratulations on your success as well as opening your own health and wellness clinic!

Congratulations on your success as well as opening your own health and wellness clinic! I’m actually a medical Association as well and I believe like you health wellness and skin care all go together. What is one of your biggest client success stories?

Thank you so much! Thats the truth, healthy and beautiful skin is a good indication of an individuals overall level of general health, diet, and fitness. My vision was a one-stop for all your wellness and beauty needs and treatments. I worked with both men and women and devoted my practice to personalizing their experience and giving them lasting results. There are no quick fixes to fitness, beauty nor health so being able to help and watch my clients transform into a better version of themselves from the inside out was so rewarding. I am constantly motivated and inspired by ALL their stories.

When it comes to my fitness clients many have come under the mistaken belief that if they eat less they will lose weight. However, when you severely reduce calorie intake the body holds on to fat and uses muscle stores as energy, which can slow metabolism. When I put clients on a correct macro plan for their body stats and workout program the results show. My favorite is when im able to boost a clients metabolism which allows them to eat more, help them lose weight and keep it off, while also giving them way more energy.

What’s the typical Saturday night look like for you? What do you do for fun?

My schedule is very hectic so when I get some down time and I am not traveling, I enjoy being at home. I also love to spend quality time with my family. It doesn’t take too much to please me. Whether it’s cooking, watching a movie, or enjoying a day of shopping- I am happy.

You say you switched over and compete with the WBFF are you planning on competing again anytime soon?