No 'Magic' Split
Is it better to train on a four-way split or do push/pull/legs four days a week?
Both will work well as long as you adhere to a plan. Both of those plans are solid. There really is no magic split that is far superior to any other. Work hard, give the muscle groups time to recover between sessions, and you'll do well on any split.
Warming Up Before Lifts
How long should you spend warming up, including activation work, before a session?
In an ideal world, and I'm giving you a straight answer, about five to 10 minutes. Even if you head over to the stretching area to do some activation work for the shoulders with bands, it shouldn't take longer than that. Even if you I don't do that, you should always do a few high-rep sets and light stretching before you start using heavy resistance. Never simply start off with heavyweights, bad idea!
SARMS: Thumbs Down
What's your opinion on SARMS?
I have no experience with them and wouldn't suggest using them. I just don't know enough about them and they haven't been around long enough to know the long-term effects, so I can't recommend their use.
Retracting Scapulae During Pull-downs
Do you retract your scapulae when you do pull-down movements?
That depends on what part of the back I'm trying to hit. If I'm targeting my lats, I won't. I just keep my back flat and drive my elbows down. If I'm after more thickness in the upper back, then I will retract the scapulae, which means pinch the shoulder blades together as I pull.
هذه القصة مأخوذة من طبعة June 2022 من Muscular Development.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة June 2022 من Muscular Development.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
THE AMAZING POWER OF JULIA DI POMPEO
Pro Figure Champ and Pro Powerlifter!
BRYAN JONES: THE LORD OF CLASSIC RETURNS!
It seems like a decade has passed since the pandemic began in 2020. That was a chaotic year for all of us. MD sent me to Atlanta to cover the Chicago Pro, because restrictions in Illinois made it impossible to hold Tim Gardner's annual extravaganza there. The athletes still showed up in force to compete, and the Classic Physique division alone featured 30 men. When they came out to be adjudicated, one man stood out in a flash as the one to beat. I had never heard of Bryan Jones until that point aside from a vague recollection that he'd won the USA a couple of years before. With his braided and colored hair piled on top of his head in a gathered bun with the ends appearing to be some type of bizarre plant, I dubbed him \"The Kai Greene of Classic.\" That didn't stick, thankfully, because Bryan \"Lord\" Jones is a unique athlete in his own right. I knew I was looking at a man who was going to make waves in that division. A few months later he did just that, placing fifth in his first Olympia appearance. But we only saw him twice more after that, at the Arnold Classic and once again at the Olympia at the end of 2021. Since then, Jones has been working hard to build the additional size needed to successfully transition to the Open category. I spoke with him about his brief but notable time in Classic, and how he plans to make a big splash in Open.
SUCCESS STORY: YANIV ZUR
BALANCING BUSINESS, FAMILY, AND ELITE FITNESS
HOW MUCH REST IS BEST?
Getting enough rest after weight training is essential for optimal muscle growth and performance. Unfortunately, many get insufficient rest because they simply disregard the fact that weightlifting breaks down muscle tissue, creating the requirement for adequate rest to fully recuperate.
Get Peeled With Extra Virgin Olive Oil
As you know, pathologic fat accretion results in obesity. The medical community and pharmaceutical industry have been struggling to address this burgeoning condition in the Western culture - particularly in the United States. Obviously, individuals have also been struggling in their attempts to avoid or correct unsightly or unhealthy fat gain. Imagine the shame these professionals and people must feel when they realize they may have been ignoring a risk-free, health-promoting, inexpensive dietary ingredient that can enhance fat loss. Bodybuilders seek potent drugs or supplements to force the metabolism to strip body fat to low single-digit percentages, but failing to acknowledge the foundation of diet can sabotage even their extreme measures.
CREATINE: THE BEST FORMS
New products and formulations are introduced to the supplement market every day. However, it is very rare for a product or especially an ingredient to create noteworthy evolution in supplement performance. Arguably, the greatest leap up this axiomatic evolutionary ladder occurred with the advent of creatine supplements in the 1990s. Creatine has proven over and over to be \"the real deal\" in clinical research and broscience. It's a muscle-building, performance-enhancing supplement that nearly all athletes should use.
Drugs
CUTTING-EDGE RESEARCH
Supplements
CUTTING-EDGE RESEARCH
Nutrition
CUTTING-EDGE RESEARCH
Health
CUTTING-EDGE RESEARCH
