By the Nose
Outside Magazine|March - April 2020
COULD PROPER BREATHWORK BE THE KEY TO BOOSTING ATHLETIC PERFORMANCE?
GRAHAM AVERILL
By the Nose

I’M DROWNING at the gym. We’re four hours into the Art of Breath clinic, run by coach and trainer Rob Wilson, and right now I’m “dry-land swimming,” which involves carrying kettlebells across the floor with no oxygen in my lungs. Turns out that’s really freaking hard.

Practicing breathwork isn’t exactly groundbreaking. The ujjayi breath, with its dramatic “ha”-sounding exhale, is an integral part of yoga, and athletes have been limiting their oxygen intake during workouts for decades. Wilson developed the Art of Breath four years ago to help deliver a mix of these drills to the masses. During a one-day session last November, he taught me and 41 other participants how to perfect this basic life function with innovative exercises like dryland swimming and inflating a balloon while holding a static pull-up. I went to see if such drills could help me get faster on the bike and stronger in the gym. According to Wilson, it’s possible. But only if I stop breathing through my mouth.

هذه القصة مأخوذة من طبعة March - April 2020 من Outside Magazine.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة March - April 2020 من Outside Magazine.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

المزيد من القصص من OUTSIDE MAGAZINE مشاهدة الكل
#she hunts
Outside Magazine

#she hunts

A new school of social-media influencers are giving hunting a fresh and decidedly female face. Food writer RACHEL LEVIN joins two rising stars of“Instagram” in the Arizona backcountry to chase mule deer for her first photographs by Jen Judgetime. Can she stomach what it takes to be an omnivore?

time-read
10+ mins  |
September/October 2020
Breaking the Waves
Outside Magazine

Breaking the Waves

What has life under lockdown taught the greatest surfer on earth? That switching it up was exactly what he needed.

time-read
3 mins  |
September/October 2020
Wellness That Endures
Outside Magazine

Wellness That Endures

Strategies and tips to help you get through anything

time-read
10 mins  |
September/October 2020
The New Reality
Outside Magazine

The New Reality

AFTER A NEARLY TWO-DECADE HIATUS, ECO-CHALLENGE MAKES A COMEBACK ON AMAZON PRIME AT JUST THE RIGHT MOMENT

time-read
2 mins  |
September/October 2020
Out There, Nobody Can Hear You Scream
Outside Magazine

Out There, Nobody Can Hear You Scream

Two years ago, LATRIA GRAHAM wrote about the challenges of being Black in the outdoors, and countless readers asked her for advice. She didn’t write back, because she had no idea what to say. In the aftermath of a revolutionary summer, she responds.

time-read
10+ mins  |
September/October 2020
Mr.Freeze
Outside Magazine

Mr.Freeze

Wim Hof became famous for submerging himself in frigid water with the calm of a Zen master, and his teachings about breathwork and the health benefits of cold plunges have attracted millions of followers. Our writer traveled to Iceland to chill with the man who made cold extremely hot.

time-read
10+ mins  |
September/October 2020
Life Is a Highway
Outside Magazine

Life Is a Highway

TOOLS TO HELP YOU SAVOR THE JOURNEY

time-read
2 mins  |
September/October 2020
Enter Sandman
Outside Magazine

Enter Sandman

SLUMBER WELL IN CAMP, NO MATTER HOW FAR OFF THE BEATEN PATH YOU PARK

time-read
1 min  |
September/October 2020
All Together Now
Outside Magazine

All Together Now

MARINE BIOLOGIST AYANA ELIZABETH JOHNSON BECAME A STAR IN THE ENVIRONMENTAL MOVEMENT BY DEFTLY COMMUNICATING WHAT FEW PEOPLE UNDERSTAND: THAT CLEANING UP THE PLANET REQUIRES A COMMITMENT TO SOCIAL JUSTICE

time-read
6 mins  |
September/October 2020
In It for the Long Haul
Outside Magazine

In It for the Long Haul

GEAR THAT STANDS THE TEST OF TIME

time-read
1 min  |
September/October 2020