Fasting With Kevin Kreider
i Fitness|Volume 26

If you haven’t heard, Intermittent Fasting has been a hot topic for losing body fat with ease by eating two meals a day.

Kevin Kreider
Fasting With Kevin Kreider

Like anything different, there’s a lot of doubters in the fitness industry. Eating two meals a day goes against everything we once believed. The thermic effect of food has been proven to be a myth. Eating 4-6 meals a day is no longer necessary to lose weight or gain muscle. It is actually inconvenient and costs our most valuable asset we have… time.

So how can two meals a day get you leaner while building muscle?

Fasting has its place for religious purposes and cleansing. Why can’t it be used every day with Intermittent Fasting?

Types of Fasting

I found there are two versions of Intermittent Fasting, to lose body fat, that are optimal and sustainable while making life much easier and pleasurable.

هذه القصة مأخوذة من طبعة Volume 26 من i Fitness.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة Volume 26 من i Fitness.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

المزيد من القصص من I FITNESS مشاهدة الكل
Volkswagen Golf Variant R-line
i Fitness

Volkswagen Golf Variant R-line

When stepping harder on the accelerator, it roars!

time-read
3 mins  |
Volume 24
Sprinting Towards Success
i Fitness

Sprinting Towards Success

Delving into the personal life of National Sprinter Timothee Yap. The 21-year-old clocked 10.79 seconds to finish 8th with Champion Usain Bolt at the first round heat at Rio Olympic 2016.

time-read
5 mins  |
Volume 24
The Image King
i Fitness

The Image King

The celebrity master personal branding consultant & international master trainer reveals the ‘in’s and ‘out’s of the world of pageants, time-saving tips on looking your best at all times, and how no setback or illness can stop him from achieving his dreams.

time-read
5 mins  |
Volume 28
The Story Of Nutrifirst From Passion To Livelihood
i Fitness

The Story Of Nutrifirst From Passion To Livelihood

How Barnabas Huang managed to turn his nutritional supplement pet project into a successful business

time-read
2 mins  |
Volume 28
Healthy Eats At Your Fingertips
i Fitness

Healthy Eats At Your Fingertips

No time for meal prep? These healthy food vendors have got your back

time-read
2 mins  |
Volume 28
Solace In The Water
i Fitness

Solace In The Water

Lucas Murnaghan is a Toronto-based photographer whose full-time job is a surgeon in a hospital.

time-read
1 min  |
Volume 28
It's Calvin Lah
i Fitness

It's Calvin Lah

Tell us about yourself. I’m an ex-auditor, currently an accountant.

time-read
3 mins  |
Volume 25
More To Come
i Fitness

More To Come

Local actor Aden Tan talks to us about his latest project and his plans for the future.

time-read
2 mins  |
Volume 25
James Wong
i Fitness

James Wong

Get a glimse of Hong Kong actor, model and personal trainer when he was here in Singapore at Tanjong Katong

time-read
2 mins  |
Volume 27
Confidence Check
i Fitness

Confidence Check

We share another success story on a fuss-free hair replacement system from HairSpec that has changed yet another person’s life so radically. That there’s no looking back.

time-read
3 mins  |
Volume 27