Yoga Made Easy
Toughen the shoulder complex
The shoulder complex is an important structure supporting the arms. It is essential to stretch and strengthen this complex. Here is a simple technique to accomplish this, using ropes. It also helps the muscles of the arms and the trunk.
METHOD
-Take a pair of mountaineering ropes
هذه القصة مأخوذة من طبعة February 25, 2018 من THE WEEK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة February 25, 2018 من THE WEEK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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