The study used identical twins to compare veganism with diets that include all forms of meat, dairy and other animal products.
It found going vegan improves overall cardiovascular health, with the majority of positive change noted in the first four weeks after a plant-based diet is taken up.
The vegans in the study ended up with significantly lower cholesterol, insulin and body weight than the omnivores.
هذه القصة مأخوذة من طبعة December 01, 2023 من Daily Express.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة December 01, 2023 من Daily Express.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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