YOGA is the best workout for builders while office staff attempt martial arts, according to a new study.
Sports science expert Dr Peter Angell analysed different jobs to identify the ideal routines to help people perform at their best.
He said: “It’s not a case of one size fits all when it comes to exercise, so it’s important that people evaluate their lifestyle when devising their routine.
هذه القصة مأخوذة من طبعة August 20, 2021 من Daily Star.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة August 20, 2021 من Daily Star.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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