Certain vegetables, including potato and eggplant, contain toxins like solanine, which cooking eliminates. Raw vegetables may also harbour harmful bacteria, such as E.coli in spinach or tapeworm eggs, which can cause infections and digestive issues.
VEGGIES THAT ARE BEST CONSUMED COOKED
Deepika Jayaswal, a dietician and nutritionist, lists vegetables one should not consume raw.
Colocasia leaves: Colocasia leaves are commonly used in traditional recipes. However, they may contain oxalates, an organic acid found in plants, which can cause kidney stones. Cooking these leaves properly reduces oxalate levels significantly, making them safe for consumption.
هذه القصة مأخوذة من طبعة December 08, 2023 من Hindustan Times.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة December 08, 2023 من Hindustan Times.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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