Athletes can boost their performance with coffee even if they are caffeine regulars, a study found.
An intake roughly equivalent to two cups of Joe taken an hour before exercise improved physical performance by 1.7% on average, regardless of how much the person usually drank.
Previous studies have indicated coffee boosts endurance but whether the benefits extend to those who knock them back regularly was a mystery until now.
Author Dr Neil Clark said: “The relationship between habitual caffeine use and performance is poorly understood.”
هذه القصة مأخوذة من طبعة December 09, 2020 من Irish Daily Mirror.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة December 09, 2020 من Irish Daily Mirror.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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