When people get stressed, they have the tendency to avoid others or even isolate. Our brain is wired in such a way that we do not want to be a burden to other people.
1 Make an effort to normalize feelings of anxiety.
It is normal to be anxious during the pandemic or whenever you are subjected to any stressful situation, especially during this holiday season. It becomes harmful when you “catastrophize” it, conjuring the worst-case scenarios, which do not happen more often than not. Be more realistic in the way you look at things. Focus on the bright side.
2 Reach out family and friends
When people get stressed, they have the tendency to avoid others or even isolate. Our brain is wired in such a way that we do not want to be a burden to other people. If you find yourself with this mindset, reach out to others. Christmas is a wonderful opportunity to connect with your family, friends, and people you love.
هذه القصة مأخوذة من طبعة December 16, 2020 من Manila Bulletin.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة December 16, 2020 من Manila Bulletin.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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