Emotions are contagious. Just like the flu, we can “catch” and absorb what others are feeling. There’s a term for it, too — second-hand stress. In other words, the tension and pressure we experience because of other people’s behaviour.
Psychologist Dr Courtney R a spin explains, “Your body goes into a fight or flight response to manage the stress cues from others, just as if you were experiencing your own anxiety. Secondhand stress can have the same effect on your body, too, causing your heart to beat faster and your blood pressure to rise. In the long run, it can negatively affect your physical and emotional health.”
These six steps will help you spot the signs:
Identify it — whose stress is it?
“If you notice yourself feeling overwhelmed and tense, the first thing to do is try to locate the triggers,” says Dr Raspin.
هذه القصة مأخوذة من طبعة June 06, 2021 من The Times of India Hyderabad.
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هذه القصة مأخوذة من طبعة June 06, 2021 من The Times of India Hyderabad.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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