It’s normal to wake up a few times during the night, as the brain cycles through various stages of deeper and lighter sleep. But if you frequently wake up in the middle of the night and find yourself struggling to fall back asleep, there could be an underlying problem.
If this occurs at least thrice a week over a period of three months, it could be chronic insomnia, says Dr Kannan Ramar, a sleep medicine specialist at the Mayo Clinic in Minnesota, US, and former president of the American Academy of Sleep Medicine.
Two of the primary drivers of insomnia are stress and anxiety. If you wake up, look at the clock and then start worrying about paying your bills or other problems, it could activate your sympathetic nervous system, making it particularly difficult to ease back into sleep.
Here’s what you can do:
هذه القصة مأخوذة من طبعة August 22, 2021 من The Times of India Hyderabad.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة August 22, 2021 من The Times of India Hyderabad.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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