In the early 1990s, a researcher at the National Institute of Mental Health in Bethesda, Maryland, took a group of ordinary subjects offall forms of electrical lighting for one month in order to determine if modern humans still carried within them the traces of a prehistoric mode of sleep. At week three, the subjects in Dr. Thomas Wehr’s study all began waking after four hours of sleep to a two-hour period of quiet rest before falling asleep again for another four. During the gap between those two sleep segments, the subjects experienced a condition of profound peace.Wehr could find no precedent for this in the scientific literature. It was a state having “an endocrinology all its own.”
Eventually, Wehr discovered that prolactin was involved. Prolactin is the hormone that keeps mammals still and at rest when they are asleep. Its levels also rise in nursing mothers when their milk lets down, keeping them calm and attentive to their babies’ needs. Nowadays it is called “the attachment hormone” because of its role in the bonding of infants with their mothers.
The prolactin levels in Wehr’s subjects should have fallen when they woke in the middle of the night. But they didn’t. They remained stable throughout that two-hour period of wakeful, quiet rest.
The only thing Wehr could find that was comparable to those two hours was the state experienced by advanced meditators. But there hadn’t been any meditators in his study. The participants were simply ordinary people who had agreed to go off artificial lighting for one month.
هذه القصة مأخوذة من طبعة January/February 2023 من Spirituality & Health.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة January/February 2023 من Spirituality & Health.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Let's Not Limit Nature- According to the Merriam-Webster dictionary, nature is first defined as "the external world in its entirety," with etymological roots from multiple cultures and originating meanings
The ancient Greeks had no word for art. Many indigenous people have no word for religion. Art and religion were inherent to human life until outsiders needed to critique and study these concepts-so they named them. The legacy of the word nature is similar. We speak about nature as if we are separate from itas if, like a starkly delineated shadow on a sidewalk, you can stand with one foot in nature and one foot outside of it.
Recognizing and Tuning Into Medical Intuition- How one woman learned to trust her instincts and heal her body
How one woman learned to trust her instincts and heal her body. According to Wendie Colter, founder of The Practical Path (a trademarked intuitive development program for health professionals) and author of Essentials of Medical Intuition: A Visionary Path to Wellness, intuition permeates every aspect of our lives. Some call it a gut instinct. Others call it a hunch. Still others receive messages from their higher self. But whatever the name, that sense of knowing, feeling, or sensing can guide us toward healing.
The Neuroscience of Getting What You Want - Manifesting is a process whereby you utilize the power within yourself to have an intention occur that ultimately is not pure self-interest,"
Manifesting is a process whereby you utilize the power within yourself to have an intention occur that ultimately is not pure self-interest," .What it takes to hit all your goals is a fierce dedication to your quest over time and that means sinking your goals so deep into your subconscious that your conscious mind automatically tracks paths to take you to those goals like a bloodhound on the scent of synchronicities.
TIME TO TAKE THE RISK
We shall awaken from our dullness and rise vigorously toward justice. If we fall in love with creation deeper and deeper, we will respond to its endangerment with passion.-Hildegard of Bingen, 12th-century Benedictine mystic, medical practitioner, writer, and composer
The Essence of FRIENDSHIP
A DEEP DIVE INTO WHAT MAKES THE BEST FRIENDSHIPS
QUEEN DIAMBI KABATUSUILA SHEDS A NEW LIGHT ON AFRICA
In 2016, before she became queen of the Bakwa Luntu people of the Dimbelenge territory of the Democratic Republic of the Congo, Queen Diambi Kabatusuila was a 48-year-old therapist going through a difficult divorce, living in Boca Raton, Florida, and having a recurring dream about an old woman in an African village.
Over the MOON About Helping Animals (and Their People)
Since I was a child, I've had a ritual: Every night, I go outside and search the sky for the moon and stars. I marvel at the magnificence of a dark, crisp, clear, midnight blue sky and its symphony of constellations, occasional meteors, and the glorious moon herself-each illuminating the vastness. This simple practice always gives me the deepest peace and centeredness. It aligns my internal compass every night before bed.
ENLIGHTENED PERSPECTIVES: AMANDLA STENBERG CHANNELS 'THE FORCE'
Journalist KAREN BRAILSFORD was over the moon when actress and musician AMANDLA STENBERG agreed to meet her over Zoom for this heart-to-heart about spiritual matters for Spirituality & Health: A Unity Publication. Brailsford, a lifelong seeker who feels blessed to be Stenberg's mother, once captioned an Instagram photo of her daughter with Michael Bernard Beckwith of the Agape International Spiritual Center: \"When your master teachers run into one another at a Hollywood event.\" Brailsford says she has learned a great deal from each one.
Unlikely Lightworkers from Liverpool
The Beatles were more than musical masters-they were spiritual pioneers.
ANTI-RACISM IS A SPIRITUAL PRACTICE
GROWING UP in very charismatic and evangelical Christian spaces, I was told that the Devil's greatest trick was convincing us that he didn't exist. I feel a similar vibe when it comes to the big three systems of oppression-capitalism, patriarchy, and white supremacy-in New Thought and other spiritual spaces. These systems managed to convince some of us that they don't exist, we are immune from them, talking about them isn't helpful, or we will overcome them just by doing our spiritual practices.
