Little Changes Equal Better Health

Small tweaking can make a HUGE difference…

- Vijayalakshmi J

Do you feel bloated at times?

Do you feel heavier than what you weigh at times?

In this article, we are not discussing the various systemic causes that can cause bloating and heaviness. We are not discussing body weight. We are discussing about how you feel… We are discussing whether you are feeling heavy or light. If you have answered yes to the above questions, then try answering the following questions:

1. Do you eat larger quantities of food than what is required?

2. Do you eat fast without chewing?

3. Do you feel as if you are filled with gas after eating certain foods?

4. Do you eat packaged foods with high salt content very often?

5. Do you feel very tight in your abdominal area immediately after a meal?

6. Do you avoid drinking water?

7. Do you gulp water fast?

8. Is your lifestyle inactive or sluggish or lethargic?

9. Do you often complain of constipation?

If your answer is 'Yes' to more than two questions, then you should consider making changes in your life style. All you need to do is make small changes in your lifestyle to prevent diseases. If this discomfort is going to lead to lifestyle diseases like obesity, diabetes, hypertension… then one will need to make a lot of changes in one's lifestyle to cope with and manage the diseases till the end. However, if you follow these easy tips, it will help you to lead a healthy life: