Beating yourself up, time and gain for perceived shortcomings does not help you evolve… instead…
Today I got up late again and missed my exercise session! I pressed the snooze button and when I woke up, it was already one hour up! I decide to exercise and cannot follow it even for a day! And the whole day there is this lingering sense of depression! I feel so disgusted with myself!” said Rehane in a gloomy mood.
Like Rehane, many of us berate ourselves when we decide to do something and fail to do so. Self-criticism starts when we keep procrastinating from performing important tasks, when we make our mind up to get up at a particular time but invariably miss it, when we decide to meditate and cannot sit for some reason or the other, when we choose to eat healthy and end up eating junk food, when we make a decision to exercise and miss it or when we give a time and always end up being late, etc…
When such incidents happen repeatedly, we attack ourselves and start thinking, “I am not good enough, my grammar is bad, I am incompetent, I can't manage time! I can't even do small jobs given to me; will I be always like that? I messed up my diet again - what a loser I am! Why don't I have control over myself?” …
هذه القصة مأخوذة من طبعة June 2018 - ATTITUDES من infinithoughts.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة June 2018 - ATTITUDES من infinithoughts.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
One advice
Sometimes, one advice can turn our life around!
The Power of CURIOSITY!
Do we harness our curiosity for something constructive or is it just idle curiosity?
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He who accepts all will survive anywhere…
Service is Love
A four-legged creature helped the author understand a truth about life…
Message from the Rain
Raindrops live short and meaningful lives. Do we do the same?
Come! Let's Play 20-20!
It's 2020. Can we accelerate our efforts to achieve whatever we want, just like a cricket team does in a 20-20 match?
Let's celebrate
Is there a link between celebration and health? Read on to understand.
BROKEN BONE
Can an unpleasant incident create so much happiness?
Why Is He Repeating?
When we don't learn from our mistakes, life will keep sending us more of the same…
Smt. Revathi Ramachandran - Director Of Kalakshetra Foundation
Dancer, choreographer and teacher of Bharatanatyam, Smt. Revathi Ramachandran's repertoire has taken her to stages PAN India, Europe and America. She is the only exponent of 'Sudha Nrittam', an ancient temple dance revived by her Guru Mangudi Dorairaja Iyer. She has been the recipient of many awards and accolades including the prestigious Kalaimamani award.Apart from her cultural achievements, this master's degree holder in Economics, has also captained the Tamil Nadu Women's' Basketball team in early 80s. Here she shares her thoughts with our readers through this interview.
