High-Protein Pocket Fuel
1 Trim fat from a 1kg chunk of topside. Slice into 1cm-thick strips. Rub with red wine vinegar. Mix 50ml brown sugar, 15ml coarse salt, 5ml bicarb, 60ml crushed coriander seeds, ½ tbsp crushed black pepper, ½ tbsp paprika/chilli flakes.
To make slicing easier, first seal the beef in plastic wrap and freeze it for an hour.
هذه القصة مأخوذة من طبعة March 2018 من Bicycling South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة March 2018 من Bicycling South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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