![How To Prevent And Recover From Knee Pain](https://magarticles.magzter.com/articles/2572/376499/5dad3f776e303/How-To-Prevent-And-Recover-From-Knee-Pain.jpg)
Things seem to be going great, until the road tilts up, you start climbing, and boom – a sharp twinge in your knee fires as you press through the pedals, and forces you to slow down. Know that you’re not alone. Knee pain’s one of the most common lower-body issues among cyclists, and it often stems from overuse, according to a 2010 study in the American Journal of Sports Medicine. Riding longer or harder than your body is conditioned for strains your connective tissues and causes inflammation and pain. Often, these crank-stopping aches that seem to come out of nowhere are actually the first noticeable symptom of a long-brewing problem.
But no matter how long you’ve been riding, there are some simple steps you can take to prevent, identify, and treat that pesky knee pain. We’ve pulled together the following tips based on the advice of top experts and our own experiences to get you back to riding more ache-free kays.
هذه القصة مأخوذة من طبعة November/December 2019 من Bicycling South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة November/December 2019 من Bicycling South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
![6 WAYS TO BEAT THE HEAT THIS SUMMER](https://reseuro.magzter.com/100x125/articles/2572/1571210/EXmaHQ18n1708514727809/6-WAYS-TO-BEAT-THE-HEAT-THIS-SUMMER.jpg)
6 WAYS TO BEAT THE HEAT THIS SUMMER
TOP TIPS TO KEEP YOU COOLER AND RIDING STRONGER... NO MATTER WHAT THE TEMPERATURE.
![RAGE AGAINST THE LYCRA](https://reseuro.magzter.com/100x125/articles/2572/1571210/cJlUjHDv_1708514581165/RAGE-AGAINST-THE-LYCRA.jpg)
RAGE AGAINST THE LYCRA
WHY MOUNTAIN BIKING IS WAY MORE SOCIALLY ACCEPTABLE THAN BEING A ROADIE.
![6 THINGS YOU DIDN'T KNOW ABOUT CHAINS](https://reseuro.magzter.com/100x125/articles/2572/1571210/Lq1kC59yV1708514377540/6-THINGS-YOU-DIDNT-KNOW-ABOUT-CHAINS.jpg)
6 THINGS YOU DIDN'T KNOW ABOUT CHAINS
To help you get the most out this crucial drivetrain component, and celebrate just how impressive your loop of metal links really is, we've rounded up six things you might not know about the bike chain.
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EVERYONE KNOWS 52X11 IS BIGGER THAN 48X10. EVEN THOUGH IT ISN'T.
\"The human threshold for 'least noticeable difference' is generally on the order of 10 per cent change of a value.\"
![A CELEBRATION OF JUNK MILES](https://reseuro.magzter.com/100x125/articles/2572/1571210/iG_ESU4M91708514025735/A-CELEBRATION-OF-JUNK-MILES.jpg)
A CELEBRATION OF JUNK MILES
\"No longer dreading my next bunch sprint, I felt like I belonged on my bike again\"
![KONTREI KUDOS](https://reseuro.magzter.com/100x125/articles/2572/1571210/9EOHiU6Sy1708513891784/KONTREI-KUDOS.jpg)
KONTREI KUDOS
YOU DON'T HAVE TO TRAVEL FAR TO FEEL SOUTH AFRICAN WARMTH. BUT SOMETIMES YOU CHOOSE TO.
![THE EASTERN CAPE PASSES ADVENTURE](https://reseuro.magzter.com/100x125/articles/2572/1571210/CiLNmGPLr1708513228774/THE-EASTERN-CAPE-PASSES-ADVENTURE.jpg)
THE EASTERN CAPE PASSES ADVENTURE
SOME OF THE HIGHEST PASSES IN SOUTH AFRICA ALL IN ONE HELLUVA RIDE!
![CAFFEINE - THE EXPERT'S PED*](https://reseuro.magzter.com/100x125/articles/2572/1571210/tkTikFeaF1708513000808/CAFFEINE-THE-EXPERTS-PED.jpg)
CAFFEINE - THE EXPERT'S PED*
TIPS AND TRICKS FOR EVERY PART OF YOUR RIDE LIFE
![THE RACES ARE FASTER. ARE THEY CLEANER? AND DOES IT MATTER?](https://reseuro.magzter.com/100x125/articles/2572/1571210/6hhXQIt4p1708512843993/THE-RACES-ARE-FASTER-ARE-THEY-CLEANER-AND-DOES-IT-MATTER.jpg)
THE RACES ARE FASTER. ARE THEY CLEANER? AND DOES IT MATTER?
THE LAST TWO EDITIONS OF THE MEN’S Tour de France were among the three fastest.
![Perfect Timing](https://reseuro.magzter.com/100x125/articles/2572/1571210/Ku6S-4sYy1708512684034/PERFECT-TIMING.jpg)
Perfect Timing
THE SOUTHERN CAPE IS LITTERED WITH EXCELLENT RIDING AND EVEN BETTER COFFEE.