Off-the-bike exercises that’ll improve your cycling strength, stability and power – for longer and more exhilarating rides.
The days of eschewing strength training for fear of building muscle are long gone. Riders now know that the right off-the-bike resistance training can improve their wattage without weighing them down. Here are some super-effective moves to boost power – and add more speed and endurance to your ride.
Weight Strength Training
Most cyclists want stronger muscles, not bigger ones. That means lifting fewer repetitions of heavier weights – for instance, 4 sets of 3 to 4 reps of close to your max weight (but not to fail point), with generous amounts of recovery (about 4 minutes) between sets.
WHAT TO DO
SQUAT
هذه القصة مأخوذة من طبعة May 2017 من Bicycling South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة May 2017 من Bicycling South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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