This festive season, you want to do more than slog away. Here’s how to have more fun on the bike and still stay fit.
December’s arrived; you’ve been building your aerobic engine throughout the year, and you’re at the height of your ability. But it’s the holidays, and you want nothing more than some Christmas pudding and easy rides. It’s just for two weeks. No harm in that, right? Wrong!
What happens over 14 days or more of inactivity is significant detraining, not recovery. After a two-week bout of being a sloth, both the body and the brain face an uphill struggle back to fitness – and where does that leave the new you come 1 January?
But there are fun and effective approaches to year-end time out. Here are a few on-the-bike options.
Ride With A Different Group
هذه القصة مأخوذة من طبعة December 2017 من Bicycling South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة December 2017 من Bicycling South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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