Upgrade Your Pasta Party
Bicycling South Africa|December 2016

Take-a your ride fuel to the next-a level, with this Italian classic.

Abigail Donnelly
Upgrade Your Pasta Party

NO MATTER HOW MUCH CYCLING NUTRITION CHANGES, PASTA WILL ALWAYS BE SEEN AS THE PERFECT PRE- OR POST-RIDE FUEL FOR CYCLISTS.

But these days we’re a lot more savvy about gluten and lazy carbs than we used to be. So now what? Simple. We asked Abigail Donnelly, food editor for Woolworths’ Taste magazine, for her best non-pasta pasta recipe. Here she takes carbo-loading to a whole new level, with her Gnocchi and Bolognese Sauce.

GNOCCHI

INGREDIENTS

6 potatoes

3 egg yolks, free range

180g cake flour (plus a little extra, to flour your work surface)

1tsp salt (plus extra for the blanching water)

STEP 1

Preheat oven to 180°C. Oven-roast the potatoes for 45 minutes, until cooked. Skin and rice them using a potato ricer, or the fine side of a grater.

STEP 2

Add egg yolks and salt to potatoes, and sift in half the flour. Begin kneading, incorporating the flour into the potatoes.

STEP 3

هذه القصة مأخوذة من طبعة December 2016 من Bicycling South Africa.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة December 2016 من Bicycling South Africa.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

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