Take-a your ride fuel to the next-a level, with this Italian classic.
![Upgrade Your Pasta Party](https://magarticles.magzter.com/articles/2572/195122/583dda4017f09/Upgrade-Your-Pasta-Party.jpg)
NO MATTER HOW MUCH CYCLING NUTRITION CHANGES, PASTA WILL ALWAYS BE SEEN AS THE PERFECT PRE- OR POST-RIDE FUEL FOR CYCLISTS.
But these days we’re a lot more savvy about gluten and lazy carbs than we used to be. So now what? Simple. We asked Abigail Donnelly, food editor for Woolworths’ Taste magazine, for her best non-pasta pasta recipe. Here she takes carbo-loading to a whole new level, with her Gnocchi and Bolognese Sauce.
GNOCCHI
INGREDIENTS
6 potatoes
3 egg yolks, free range
180g cake flour (plus a little extra, to flour your work surface)
1tsp salt (plus extra for the blanching water)
STEP 1
Preheat oven to 180°C. Oven-roast the potatoes for 45 minutes, until cooked. Skin and rice them using a potato ricer, or the fine side of a grater.
STEP 2
Add egg yolks and salt to potatoes, and sift in half the flour. Begin kneading, incorporating the flour into the potatoes.
STEP 3
هذه القصة مأخوذة من طبعة December 2016 من Bicycling South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة December 2016 من Bicycling South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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6 WAYS TO BEAT THE HEAT THIS SUMMER
TOP TIPS TO KEEP YOU COOLER AND RIDING STRONGER... NO MATTER WHAT THE TEMPERATURE.
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RAGE AGAINST THE LYCRA
WHY MOUNTAIN BIKING IS WAY MORE SOCIALLY ACCEPTABLE THAN BEING A ROADIE.
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6 THINGS YOU DIDN'T KNOW ABOUT CHAINS
To help you get the most out this crucial drivetrain component, and celebrate just how impressive your loop of metal links really is, we've rounded up six things you might not know about the bike chain.
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EVERYONE KNOWS 52X11 IS BIGGER THAN 48X10. EVEN THOUGH IT ISN'T.
\"The human threshold for 'least noticeable difference' is generally on the order of 10 per cent change of a value.\"
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A CELEBRATION OF JUNK MILES
\"No longer dreading my next bunch sprint, I felt like I belonged on my bike again\"
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KONTREI KUDOS
YOU DON'T HAVE TO TRAVEL FAR TO FEEL SOUTH AFRICAN WARMTH. BUT SOMETIMES YOU CHOOSE TO.
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THE EASTERN CAPE PASSES ADVENTURE
SOME OF THE HIGHEST PASSES IN SOUTH AFRICA ALL IN ONE HELLUVA RIDE!
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CAFFEINE - THE EXPERT'S PED*
TIPS AND TRICKS FOR EVERY PART OF YOUR RIDE LIFE
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THE RACES ARE FASTER. ARE THEY CLEANER? AND DOES IT MATTER?
THE LAST TWO EDITIONS OF THE MEN’S Tour de France were among the three fastest.
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Perfect Timing
THE SOUTHERN CAPE IS LITTERED WITH EXCELLENT RIDING AND EVEN BETTER COFFEE.