GET READY FOR RACE DAY
Racing is a hugely rewarding hobby, but it can also be intimidating, whether you're new to it or have been racing for years. If you've ever felt overwhelmed-by the training, racing strategies, etiquette, or simply the pressure—former pro road cyclist, gravel privateer, and longtime cycling coach Janel Spilker has some words of wisdom to get you racing safely and confidently.
KNOW THE ROUTE, BE PATIENT // This is even more important in single-lap races. Avoid missing poorly marked turns by loading the route into your bike computer or taping a cue sheet to your handlebar. “There could be moves that happen in the first couple laps, but statistically speaking, they aren't moves that stick,” Spilker says. Unless you're feeling good and want to practice chasing, stay in the main pack for the first half and observe everyone else. Also, check the course's elevation.
FOCUS ON SKILLS // Criteriums involve corner after corner of tight turns and often end in sprint finishes. “Practice cornering ahead of time," Spilker says. Practice by yourself, especially at higher speeds, but also with a group so you know how it feels to have people on both sides of you. Avoid braking into corners, since that's where most separations happen-and where energy is wasted.
CARRY THE RIGHT SUPPLIES // Racing on gravel means there's potential for flats (yes, multiple). Always have a good multitool as well as spare tubes, patches, CO2 cartridges, a minipump, and tire plugs if you're running tubeless. Make sure you have plenty of snacks and water, too. Know what to expect at aid stations, and remember that 20 miles of gravel will take longer than 20 miles of smooth road, so pack accordingly.
هذه القصة مأخوذة من طبعة Issue 03, 2022 من Bicycling.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة Issue 03, 2022 من Bicycling.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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