Zong Zijie tells why running and exercise are vital to his daily routine.
The 23-year-old actor, managed by NoonTalk Media, is one of Singapore’s top rising stars, and is also a great fan of using fitness training as a way to relax between the long hours typically required in shooting television serials. His acting career started in 2009 when he was just 13 years old, and the passion was ignited.
“I was a kid with a very short attention span,” he says. “I didn’t really enjoy studying, and it was hard for me to sit still in school. However, I discovered that on film sets, I would rehearse my lines, wait for my scenes, and somehow I felt really happy in that setting. As with most kids going through puberty I started to put on weight in my teenage years.”
He started running on his own, and the excess weight started to come off. When he started serving his National Service, Zijie really got into the fitness lifestyle and started studying more about the science behind sport and fitness training.
هذه القصة مأخوذة من طبعة June/July 2019 من RUN Singapore.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة June/July 2019 من RUN Singapore.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
The Journey To Injury Free Running
How physiotherapists help you stay active, injury-free
Maximizing Potential For Tomorrow
Lim Yao Peng shares his sports and running passion with the next generation.
The Key To Record Breaking Performances?
Running shoes: how science can help you to run faster and more efficiently
Running Makes You Smarter -- Here's How
The science behind how your brain gains as you train.
TIME TO FLY
Hoka One One may still be the new kid on the block, but the sports shoe brand is already showing the way with its innovative engineering.
THE VEGANS ARE COMING
What's fuelling the interest in plant-based eating?
THE HARDER THE STRUGGLE, THE GREATER THE REWARD
In 1981, Rob de Castella was the fastest marathoner in the world. He recounts his rise to the top and tells us about his current project.
BEATING THE HEAT ON YOUR RUNS
Find your PURPOSE this season.
SUPPORTING CHAMPIONS
The journey towards a fitter, stronger and better version of yourself through sport is not always an easy road. Marathoner Ashley Liew, triathlete Ahmad Arif Ibrahim, and trail runner Ong Kian Tiong share with us how their coaches and mentors helped to encourage and motivate them to bring out the best in their sporting abilities. They tell us of their doubts and struggles, and why the presence of an experienced mentor is vital in helping them achieve their best.
AT THE EDGE OF SOUTH AMERICA
Run wild, but safe, at the 2020 Patagonian International Marathon