THE ALLIGATOR PEAR - or avocado, as it's far more sensibly known - is packed with healthy fats; and according to new research, is a friend of the gut.
The study found that eating an avo a day can improve your intestinal health, thanks to the high levels of fibre and unsaturated fatty acids. Combine it with salmon, as in this recipe, for a protein-packed, gut-friendly feast.
FOR THE PATTIES
3 spring onions
Large handful of fresh parsley
هذه القصة مأخوذة من طبعة March/April 2022 من Runner's World SA.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة March/April 2022 من Runner's World SA.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
LONGOVERDUE PRAISE FOR THE RUNNING SINGLET
In the last decade, the running singlet once reserved for amateur competitors and professional athletes - has gone mainstream, not only on race day but also on everyday runs.
RISE OF THE 'ILLEGAL RUNNING SHOES
Banned shoes emerged at a basketball court long before they found their way onto a marathon course.
CRACKING THE SLEEP CODE
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THE SECRET TO SPEED IS IN YOUP BLOOD
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