BRUSH UP ON A FEW TRAINING BASICS TO KEEP YOUR FLEXORS LOOSE AND STRONG – SO THEY WON’T SLOW YOU DOWN.
WHEN IT COMES TO WHICH elements of your stride you can improve, your hips don’t lie. That’s because hip flexors – the muscles that allow flexion at the hip joint – play a huge role in fluid running, and a set of tight ones can really mess with your mechanics.
“The iliopsoas is the strongest group of muscles in the hip flexors, connecting the spine to the femur, and it’s what helps contract and pull the thigh towards the torso, allowing you to bring your knee towards your chest as you run,” explains Amanda Nurse, an elite marathoner, running coach, and certified yoga instructor. When running, you’re regularly shortening that muscle, never lengthening it; this can lead to imbalances.
هذه القصة مأخوذة من طبعة May 2018 من Runner's World SA.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة May 2018 من Runner's World SA.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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