A strong finish depends on how well your leg muscles can handle a beating.
At the 2012 Madrid Marathon, Spanish researchers recruited 40 runners to undergo a battery of tests immediately before the race, and again within three minutes of finishing. The goal was to understand why so many runners fade in the final kilometres of long events. When the results were tabulated, none of the usual suspects – dehydration, high core temperature, low blood sugar, and so on – could explain which runners faded the most. Instead, the best predictor was muscle damage.
هذه القصة مأخوذة من طبعة September 2017 من Runner's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة September 2017 من Runner's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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