Because running isn’t just about string vests.
THE TORTOISE…
I like long, slow runs, and my boyfriend prefers sprints. How can we be happy running together? – GINA, DURBAN
The way I see it, you have three options…
1. Compromise. If you each approach training differently, you’re going to have to take it in turns. He’ll do long, slow runs with you, and you’ll sprint alongside him. As any expert worth their salt will tell you, variety is great for building strength and endurance – and for losing weight – so there’s a good chance you’ll both become better, fitter runners.
هذه القصة مأخوذة من طبعة June 2017 من Runner's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة June 2017 من Runner's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
LONGOVERDUE PRAISE FOR THE RUNNING SINGLET
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