Home Exercises During Covid-19 Lockdown

The current COVID-19 situation is stressful, volatile, and exhausting, making this pandemic nowhere to end. With the onset of the new normal everywhere, the definition of exercising and staying fit has changed. With series of lockdowns and strict curbs, stress has made its way to ruin our lives. Well, in such a scenario we must utilize this valuable time and shell out some minutes for our personnel workout. For many of us, performing the regular dose of exercise would not be possible due to the present circumstances. However, in such a case the daily fitness mantra should be to keep ourselves active, agile and moving, to keep our fitness levels up so that we can stay fit. Performing exercises during lockdown improves our health and also helps to keep us fit both physically and mentally. People who exercise regularly have a good state of mind, as they feel more energetic throughout the day, allowing them to sleep better at night, thus making them more relaxed and positive towards them as well as for society.

Benefits of Exercises During Lockdown

Exercising has an array of benefits and keeps us healthy and active at all times. It will certainly be a wise practice to push ourselves with some exercises during the lockdown because staying at home for prolonged hours will impose many challenges on our health. Studies say, that sedentary behaviour and low levels of physical activity during lockdown will impose negative effects on our health, well-being and quality of our life. Such negativity will drastically ruin our lives in the long run, thus allowing many hurdles towards our health. With the help of this article let's try to figure out the benefits of exercises during the lockdown.

Promotes active lifestyle – Performing home exercises during lockdown will certainly help you to maintain a healthy body weight. Having too much weight will make you lazy at all times; therefore, it is better to exercise and maintain the required body weight to have an active lifestyle.

Decreases risk of heart diseases - Our heart is a vital organ in your body that helps to pump blood, any discrepancies into it will lead to heart attacks. Maintaining a healthy body weight by performing exercises during the lockdown, will keep your heart healthy at all times and will also lower down the spread of cholesterol in your heart.

Curtails joint pain – Joint pain is often caused due to high body weight. It has been observed that people who are obese tend to face joint-related disorders and back pains. Sometimes if the joint pain gets severe it leads to osteoarthritis, thus making the situation even worse. However, in such a scenario performing exercises during lockdown will eventually induce you to maintain healthy body weight, allowing you to keep all joint pains away.

Best Exercises During COVID-19 Lockdown