Well, maybe running on tar is. One foot in front of the other and repeat. We’re all pretty good at that already. You could say we are able to do so without having to thinking about it. Unconsciously competent is just a fancy way of putting it. More about that later.
Sure, some are faster than others, but pretty much anyone can run on a flat surface.
Enter trail running, where every stick is a snake until proven otherwise.
We artfully jump, lunge, and sidestep until, suddenly – and here the fun really begins, we slide into an uncontrollable downhill free-fall. Much like a mountain goat, if we were half that graceful and skillful.
I’ve seen fast roadies and trail runners alike being brought to a standstill on some of the more technically demanding trails.
Either way, it’s clear not all of us are unconsciously competent at the art of picking the best line to move along the trail.
So, what is this unconscious stuff?
Abraham Maslow, creator of the Hierarchy of Needs pyramid, also proposed a model describing the four stages of learning a new skill. I find this to be a great guide whenever I am trying to improve on a specific skill. It’s like a manual to becoming aware of where exactly I am in my learning process.
• Unconscious incompetence (Ignorance)
You actually don’t know what you are doing, and you aren’t even aware of it. How long you stay at this level usually depends on your willingness to learn and how much you want to improve.
هذه القصة مأخوذة من طبعة Issue 37 من TRAIL.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة Issue 37 من TRAIL.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Heat Cheat
In his How Or Why series, coach SEAN TAIT, founder and Running technique coach at Off the Mark, digs deeper into specific issues troubling TRAIL readers.
Pacing The Way To Change
Seeing a need, Jo Keppler ran 130km to raise funds for the Southern Lodestar Foundation breakfast programme on Saturday 6 November 2020.
Die Ander Tafelberg(e)
Dalene van Staden developed Die Ander Tafelberge* project, recruiting Caro Jordaan and Magan Hanekom to summit all 15 Tafelberge in the Western Cape, ending with Cape Town's Table Mountain.
Dodge The Super Plods
We all want to get faster, not slower. But the plods are real – if we overdo our training. Stay fast with Joburg-based coach Neville Beeton.
Grounding Is It The Missing Link?
Durban biokineticist Stephan Terblanche has been in private practice for almost 25 years. One of his biggest frustrations is that some patients do not get better, regardless of treatment, for unknown reasons. He believes that a lack of grounding is a major factor.
THE ALIENS ARE HERE
Why do we run? There is no simple answer.
Meeting Rona
Being young and fit doesn't faze COVID-19. Salomon runner THABANG MADIBA (36) experienced this for himself.
For the Love
RACHEL MANYATHI is an ultra runner and high school teacher whose life centres around kindness, and mountain adventure.
Cultivating FLOW
High-performance coach CRAIG CAROLAN shares the Tao of Mike and positive psychology to help you reach maximum gratification on the trail.
Bites & Stings
Life support medic ALET MAARTENS is a Gauteng-based trail runner with a few tips to keep you safe against summer bugs with big appetites or short tempers.